10 Weeks to work on the skills and drills as well as strength pieces to become a stronger, more confident athlete in your olympic lifts
Work on:
- Snatch Complexes (high hang, hang, below the knee, and power)
- Clean Complexes (high hang, hang, power)
- Snatch Balances
- Overhead squats
- Split Jerks
- Push Jerks
- Squatting
As well as accessory work to keep you healthy and balanced!
Get coaching access in the App, including movement feedback and support, as well as be surrounded by an amazing all women’s community!
DETAILS
- $89 (lifetime access – repeat if you want!) *with full refund if it’s not the right fit for you!
- 5 Days a week
- 90 minutes a session
Start the program on day one of the cycle, update the days as you need to (start and stop the training if you’re going on vacation, etc) and get 1-2-1 coaching support in our private Facebook group!
Want to check out a week free? Head HERE
