CFT gives women the most effective performance-driven training for CrossFit, gymnastics, and strength—with progress you can feel within weeks

Take THE quiz to find the best program for you

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PROGRAMS

CROSSFIT, GYMNASTICS, StrenGTh, AND OLYMPIC WEIGHTLIFTING

Programs designed specifically for female athletes

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CROSSFIT PROGRAMS

4 Tracks to Choose From

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3 DAY PROGRAMS

Add on to regular training

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COMPETITORS PROGRAMS

Masters + Comp Tracks

We’re here to help women get to their goals sooner, learn to fuel their bodies, and navigate how hormones affect recovery and training. By approaching fitness with just what WE need as female athletes we get faster results while feeling amazing.

ALL PROGRAMS
OUR EXPERIENCE

SHAWNA NORTON AND TRINA RASMUSSEN BRING OVER 25 YEARS OF COACHING TO THE TABLE

We’ve worked with 1,000s of athletes both in person and online to help women reach their fitness goals – from muscle ups to snatch PRs

  • Both have been coaching for over a decade
  • CF-L1 and CF-L2 Certified
  • Precision Nutrition L-1s, Weightlifting, and more!

ABOUT US

WE’RE PASSIONATE ABOUT FITNESS AND HELPING WOMEN GET STRONG

Our programming is approached based both from the frustrations we’ve experienced as athletes and the challenges our athletes have faced

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WHAT YOU get

LEVEL UP YOUR
TRAINING

Programming that focuses on core, power, upper body, and helps you understand things like “how to use your lats”, helps you gain confidence in pull-ups, handstand walks, and all things lifting

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UNLIMITED ACCESS,
ANYWHERE, ANYTIME

Programming is offered online – all you need is the equipment specific to the program you want to follow!

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100% SATISFACTION
GUARANTEE

We want you to be happy with your training and your programming!

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DESKTOP & MOBILE
via the FITR APP

The easiest most user friendly app to access all your fitness



“The programming is fun and challenging at the same time. I feel like I’ve gotten better at CrossFit just by showing up every day! However, the best part is the support you get from the CFT team. I am a remote athlete and someone is always around to answer my questions, analyze my form, and calm my fears“

OUR PROGRAMS

YOUR ROAD TO THE FITTEST
AND HEALTHIEST ATHLETE POSSIBLE

Try us for a free week and see the magic of being a CFT athlete!

Join US

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