We have FOUR CrossFit Programs to Choose from:
GET IN GET OUT (CROSSFIT 30 MINUTES)
For those looking for a great workout and not a lot of time
- 30 minutes
- Scaling options are provided
- Programmed to be done at home with modifications provided if little to no equipment
- $18 a Month
CROSSFIT 60 MINUTES
For all types of athletes, especially those new to CrossFit
- 60 minutes
- Scaling options are provided
- Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)
- $39 Per Month
COMPETITORS TRACK
For Athletes wanting to become competitive in the sport of CrossFit. Advanced skills such as muscle ups as well as heavier barbells programmed. Learn more HERE.
- 2-3 Hours Per Day, 5-6 Days Per Week
- Equipment needed – barbell, pull-up bar, rings, kettlebell, dumbbells, and access to all 3 pieces of cardio equipment (rower, fan bike, ski erg) … you should have access to all pieces of equipment you would see in a competition
- Focused only on what female athletes need – including an emphasis on gymanstics/upper body
- Prior to starting this programming- athletes should have wall walks, chest to bar pull-ups, toes to bar, handstand pushups, and be practicing kicking up for handstand walks prior (scales are available for the advanced gymnastics like muscle ups)
- $59 Per Month
LEVEL M
For Athletes in perimenopause, menopause, and post. Focusing heavily on strength building and lifting. Learn more HERE.
- 60-90 Minutes
- Scaling options are provided for beginner to intermediate athletes
- Equipment needed – barbell, pull-up bar, dumbbells, at least once piece of cardio equipment (rower, assault/echo bike, ski erg)
- $39 Per Month
Swipe to see samples of each track…
Don’t want to metcon?
Check out our Strength Options! We also have a TON of 6 and 8 Week Programs. Check them out HERE.
WHY CFT?
Structured Programming to Work on Skills While Getting Stronger- from gymnastics to olympic weightlifting. We have programming options for EVERY level of athlete, whether you have 30 minutes to train or 3 hours.
Scaling, Modifications, and Movement demos provided for just about everything – with coaching access directly in the app, as well as coaching support in our Circle community AND in our Facebook group.
Traveling and Still Want to Fitness? As a CFT athlete you get access to a minimal equipment track (aka cardio and core) and a dumbbell program for FREE!