Navigating the Path: Managing Hashimoto’s as a Female Athlete
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the…
Harnessing Power Within: Estrogen’s Role in Fueling Mitochondria for Maximal Strength
When we think of estrogen, the first thing that may come to mind is its association with…
Supplements for Perimenopause
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes,…
Perimenopause/Menopause Guide for CrossFitters
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential…
Managing Your Mindset in Training When Hormones Fluctuate
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation….
5 Tips to Crush Training on Your Period
We’ve all been there. Day one of your period hits, and the LAST thing you want to…
Managing Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the…
PCOS and CrossFit
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male…
Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training…
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones…