CrossFit and Strength Programming Just For Women
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential changes in exercise
Continue readingPerimenopause/Menopause Guide for CrossFitters
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with
Continue readingManaging Your Mindset in Training When Hormones Fluctuate
We’ve all been there. Day one of your period hits, and the LAST thing you want to do is exercise.
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the hormone that makes
Continue readingManaging Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
Each training day we give our athletes tips on how we want them to approach their training relative to where
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
If you are a woman and you’re reading this, when I ask you who’s the most important person in your