5 Tips to Crush Training on Your Period
We’ve all been there. Day one of your period hits, and the LAST thing you want to do is exercise.
Category: Hormones
Managing Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the hormone that makes
Continue readingManaging Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
PCOS and CrossFit
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training relative to where
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
Supplements for Your Menstrual Cycle
Did you know there are some amazing, even game changing, supplements that could positively impact your menstrual cycle? Maybe you’re
Menopause Cheat Sheet
Today we want to cover ALL the things we’ve learned that you can be doing to help manage menopause and