Supplements for Perimenopause
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep
Category: Hormones
Perimenopause/Menopause Guide for CrossFitters
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential changes in exercise
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Managing Your Mindset in Training When Hormones Fluctuate
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with
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5 Tips to Crush Training on Your Period
We’ve all been there. Day one of your period hits, and the LAST thing you want to do is exercise.
Managing Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the hormone that makes
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PCOS and CrossFit
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training relative to where
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start