Why Every Woman Needs to Lift Weights
Lifting weights is often associated with men, but it’s just as important, if not more so, for women. Whether you’re
Author: competitivefemaletraining
Not feeling like going to the gym? Here are some tips to help get you motivated!
We’ve all been there: the days when the thought of going to the gym feels overwhelming. Even the most dedicated
Continue readingNot feeling like going to the gym? Here are some tips to help get you motivated!
Hypertrophy Training vs. Strength Training
What’s the difference and why it matters In the world of fitness, two prominent training styles often come to the
6 Tips for Weight Loss in CrossFit
Many women join CrossFit to get into shape and lose weight … here are six tips to help make that
Unleash Your Potential: 5 Mobility Exercises for Tight Hips in Female CrossFit Athletes
Tight hips can be a common issue for female CrossFit athletes, hindering performance and increasing the risk of injury during
Fuel Your Performance: Why Carbohydrates Are Essential for Female Athletes
As a female athlete, nutrition plays a critical role in supporting your training, recovery, and overall performance. Among the macronutrients,
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Mastering Ring Muscle-Ups: Tips for Female CrossFit Athletes
Ring muscle-ups are a pinnacle movement in CrossFit, requiring a combination of strength, technique, and coordination. As a female CrossFit
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Unlocking Your Front Rack: Tips for Improving Front Rack Position as a Female CrossFit Athlete
The front rack position is a fundamental component of many CrossFit movements, including front squats, cleans, thrusters, and overhead presses.
10 Tips to Boost Hip Flexor Strength for Female CrossFit Athletes
In the dynamic world of CrossFit, strength and agility are paramount. As a female athlete, mastering hip flexor strength can
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Unleashing the Warrior Within: Tips to Develop a Stronger Mindset as a Female Athlete
In the world of sports, physical strength and skill are only part of the equation for success. A strong mindset