Make the Most of Your Cycle
Do you track your cycles? Are they regular? Consistent? If so.. let’s talk about how we can monopolize on your
Author: competitivefemaletraining
Healthy Eating Habits as a Competitive Female Athlete
Do you eat enough? Do you get enough of the nutrients you need to fuel your sport? Do you meet
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How to Lose Body Fat as a Female CrossFitter
By Coach Shawna Crossfit athletes have unique nutrition needs because of our sport. We don’t just have long aerobic endurance,
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