Tips to Improve Elbow Pain
Try these tips to help address achey elbows!
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Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training…
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Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones…
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Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage…
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Stop Fearing Carbs
In today’s society, many of us have either been on a low carb diet or known someone…
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Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong,…
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Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and…
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Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal…
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Breaking the Cycle of Bad Habits
In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces…
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It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important…
