Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage…
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Stop Fearing Carbs
In today’s society, many of us have either been on a low carb diet or known someone…
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Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong,…
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Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and…
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Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal…
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Breaking the Cycle of Bad Habits
In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces…
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It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important…
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How CrossFit Builds a Culture of Health
When I was doing research for this article, I came across an article written in 2015 titled “How Will…
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How to Clean for Beginners
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes…
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Supplements for Your Menstrual Cycle
Did you know there are some amazing, even game changing, supplements that could positively impact your menstrual…
