Menopause Cheat Sheet
Today we want to cover ALL the things we’ve learned that you can be doing to help…
How to Eat More
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a…
Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and…
Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients…
Glycemic Index
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index”…
Menopause and Protein Needs
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one…
Training and Meal Timing
Nutrition Guidelines to help you plan your pre, intra (during), and post training fueling strategies. These are…
Supplements for Female Athletes – Beta Alanine
Do you take pre-workout? Have you ever noticed the tingly feeling that might come with the hit…
What to Eat Before Training
What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna…
Improve Your Double Unders
What’s up team! Here’s a fantastic workout our athlete’s have programmed this week as well as some…