Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a…
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Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready…
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Rx Smart Gear Skills Kit Review
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the…
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Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to…
