CrossFit and Strength Programming Just For Women
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that warrant special attention
Continue readingHydration for Female Athletes: Unlocking Peak Performance and Optimal Health
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
In today’s society, many of us have either been on a low carb diet or known someone who has. What’s
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start
If you are a woman and you’re reading this, when I ask you who’s the most important person in your
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports autophagy– the means