The Vital Role of Sodium for Female Athletes: Why Getting Enough Matters
As female athletes, we’re constantly pushing our bodies to perform at their peak, whether it’s on the…
Rise and Thrive: 5 Strategies for Early Morning CrossFit Athletes to Fuel Before Training
For early morning CrossFit athletes, the pre-workout routine can be a delicate balance between getting enough nutrition…
Fueling Female Athletes: 6 Nutrition Tips for the CrossFit Open
The CrossFit Open is an exciting event that pushes athletes to their limits and beyond. Whether this…
Hydration Essentials: 10 Tips to Keep Female Athletes Performing at Their Peak
For female athletes, proper hydration is crucial not only for performance but also for overall health and…
Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes
Today, let’s talk about something that often takes a back seat in the world of sports nutrition…
Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that…
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions….
The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From…
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones…
Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage…