Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes
Today, let’s talk about something that often takes a back seat in the world of sports nutrition…
Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that…
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions….
The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From…
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones…
Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage…
Stop Fearing Carbs
In today’s society, many of us have either been on a low carb diet or known someone…
Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and…
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal…
It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important…