Turkey Zucchini Meatballs with Spaghetti Squash
Description:Low-carb, high-protein comfort food—these turkey meatballs are oven-baked, juicy, and perfect over spaghetti squash for a gluten-free,…
Protein Pancake Stack with Berry Compote
Description:A fluffy, satisfying breakfast that feels indulgent but packs over 30g of protein per serving. No refined…
💪 Meal Prep Lunch: Chicken Shawarma Bowls (High Protein + Gluten-Free)
Description:These chicken shawarma bowls are packed with flavor and protein, easy to meal prep for the week,…
🍪 Oatmeal Chocolate Chip Cookies
Yield: ~24 cookiesPrep Time: 10 minutesCook Time: 10–12 minutes Ingredients Instructions 🍫 Tips 🍪 MACROS Per Cookie…
Top 10 Nutrition Tips for New Female CrossFit Athletes
Embarking on your CrossFit journey can be LIFE CHANGING for women – from discovering the power of…
How to Choose the Right Nutrition and Fitness Advice for Women’s Health, Weight Loss, and Strength Training
Navigating the vast world of nutrition and fitness advice can feel overwhelming, especially when it comes to…
The Ineffectiveness of Collagen for Muscle Protein Synthesis: What the Science Says
Collagen supplements have become increasingly popular in recent years, touted for their potential benefits on skin, joint…
9 Tips to Increase Protein in Your Diet as a Female Athlete
As a female athlete, your body demands more protein to repair muscles, enhance performance, and maintain overall…
6 Tips for Weight Loss in CrossFit
Many women join CrossFit to get into shape and lose weight … here are six tips to…
Fuel Your Performance: Why Carbohydrates Are Essential for Female Athletes
As a female athlete, nutrition plays a critical role in supporting your training, recovery, and overall performance….