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6 Tips for Weight Loss in CrossFit
Nutrition

6 Tips for Weight Loss in CrossFit

Bycompetitivefemaletraining April 9, 2024April 9, 2024

Many women join CrossFit to get into shape and lose weight … here are six tips to…

Read More 6 Tips for Weight Loss in CrossFitContinue

Unleash Your Potential: 5 Mobility Exercises for Tight Hips in Female CrossFit Athletes
Training

Unleash Your Potential: 5 Mobility Exercises for Tight Hips in Female CrossFit Athletes

Bycompetitivefemaletraining March 15, 2024March 11, 2024

Tight hips can be a common issue for female CrossFit athletes, hindering performance and increasing the risk…

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Fuel Your Performance: Why Carbohydrates Are Essential for Female Athletes
Nutrition

Fuel Your Performance: Why Carbohydrates Are Essential for Female Athletes

Bycompetitivefemaletraining March 14, 2024March 11, 2024

As a female athlete, nutrition plays a critical role in supporting your training, recovery, and overall performance….

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Mastering Ring Muscle-Ups: Tips for Female CrossFit Athletes
Training

Mastering Ring Muscle-Ups: Tips for Female CrossFit Athletes

Bycompetitivefemaletraining March 13, 2024March 11, 2024

Ring muscle-ups are a pinnacle movement in CrossFit, requiring a combination of strength, technique, and coordination. As…

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Unlocking Your Front Rack: Tips for Improving Front Rack Position as a Female CrossFit Athlete
Training

Unlocking Your Front Rack: Tips for Improving Front Rack Position as a Female CrossFit Athlete

Bycompetitivefemaletraining March 12, 2024March 12, 2024

The front rack position is a fundamental component of many CrossFit movements, including front squats, cleans, thrusters,…

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10 Tips to Boost Hip Flexor Strength for Female CrossFit Athletes
Training

10 Tips to Boost Hip Flexor Strength for Female CrossFit Athletes

Bycompetitivefemaletraining March 11, 2024March 11, 2024

In the dynamic world of CrossFit, strength and agility are paramount. As a female athlete, mastering hip…

Read More 10 Tips to Boost Hip Flexor Strength for Female CrossFit AthletesContinue

Unleashing the Warrior Within: Tips to Develop a Stronger Mindset as a Female Athlete
Mindset

Unleashing the Warrior Within: Tips to Develop a Stronger Mindset as a Female Athlete

Bycompetitivefemaletraining March 8, 2024March 8, 2024

In the world of sports, physical strength and skill are only part of the equation for success….

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Training Through Illness: 10 Tips for Female CrossFit Athletes
Training

Training Through Illness: 10 Tips for Female CrossFit Athletes

Bycompetitivefemaletraining March 7, 2024March 7, 2024

Maintaining consistency in training is essential for progress and performance, but what happens when illness strikes? As…

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Optimizing Recovery: 10 Supplements to Help with Muscle Soreness and Boost Recovery Time
Supplements

Optimizing Recovery: 10 Supplements to Help with Muscle Soreness and Boost Recovery Time

Bycompetitivefemaletraining March 6, 2024March 6, 2024

Recovery is an integral part of every athlete’s training regimen, especially for female CrossFit athletes who engage…

Read More Optimizing Recovery: 10 Supplements to Help with Muscle Soreness and Boost Recovery TimeContinue

Navigating Training on Tough Nights: Strategies for Female CrossFit Athletes
Training

Navigating Training on Tough Nights: Strategies for Female CrossFit Athletes

Bycompetitivefemaletraining March 4, 2024March 4, 2024

As a female CrossFit athlete, you understand the importance of quality sleep for recovery, performance, and overall…

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  • Your Training Starts Here
  • 3 Day Programs
  • STRENGTH PROGRAM
  • 6-8 Week Programs
    • Beginner Gymnastics
    • Bar Muscle Ups
    • Ring Muscle Ups
    • Strict Pull-Up Program
    • Kipping Pull-Ups
    • Chest to Bars
    • Toes to Bar
    • Double Unders
    • Kipping Handstand Push Up Program
    • Mastering Menopause Program
    • 10 Week Core Program
  • Our Coaches
  • BLOG
  • Peri/Menopause Resources
  • Thorne Supplements
  • 8 Week Nutrition Program