Unlocking Strength: How Androgen Receptors Shape Female Muscle Growth and Upper Body Gains
Androgen receptors (ARs) are specialized proteins found in various tissues throughout the body, including muscles, skin, hair…
10 Tips for Managing Perimenopause Fatigue as a Female Athlete
Perimenopause, the transitional period before menopause, typically begins in a woman’s 40s but can start earlier for…
The Phases of Your Menstrual Cycle: A Complete Guide for Women
The menstrual cycle is an essential aspect of a woman’s reproductive health, but it also influences many…
6 Tips to Improve Wrist Strength and Mobility for Female Athletes
Wrist strength and mobility are essential in all sports, but ESPECIALLY in CrossFit and Weightlifting. For female…
Top Supplements to Support Hormone Balance for Female Athletes
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones…
The Ineffectiveness of Collagen for Muscle Protein Synthesis: What the Science Says
Collagen supplements have become increasingly popular in recent years, touted for their potential benefits on skin, joint…
Understanding and Managing Cortisol in Perimenopause and Menopause for Female Athletes
As female athletes, understanding the way our bodies change throughout life is key to optimizing performance, health,…
Ashwagandha for Female Athletes: Unlocking Its Benefits
Ashwagandha, an ancient herb revered in Ayurvedic medicine, has recently gained popularity in the wellness world for…
5 Tips to Improve Your Back Squat as a Female Athlete
The back squat is a foundational lift that builds strength, power, and athleticism, especially for female athletes….
9 Tips to Increase Protein in Your Diet as a Female Athlete
As a female athlete, your body demands more protein to repair muscles, enhance performance, and maintain overall…