6 Tips for Strong and Connected Toes-to-Bar
Toes-to-Bar (TTB) is a dynamic core exercise that not only challenges your abs but is also a great way to
Author: competitivefemaletraining
Female Athletes: 5 Tips to Conquer Your First Strict Pull-Up
For many female athletes, mastering the strict pull-up is a formidable goal that demonstrates incredible upper body strength and determination.
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Mastering the Art: 10 Tips for Stronger Double Unders as a Female Athlete
Double unders are a challenging yet exhilarating skill in the world of CrossFit, demanding coordination, timing, and stamina. As a
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Navigating the Path: Managing Hashimoto’s as a Female Athlete
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the thyroid gland, can
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Empowering Your Journey: CrossFit Tips for a Fit and Healthy Pregnancy
Embarking on the incredible journey of pregnancy doesn’t mean pressing pause on your CrossFit passion. In fact, maintaining an active
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Harnessing Power Within: Estrogen’s Role in Fueling Mitochondria for Maximal Strength
When we think of estrogen, the first thing that may come to mind is its association with the female reproductive
Navigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes
Maintaining a consistent fitness routine is important for all of us. However, there are times when illness strikes, throwing a
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Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes
Today, let’s talk about something that often takes a back seat in the world of sports nutrition – the superhero
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Maca Root
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes Mountains in Peru.
Supplements for Perimenopause
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep