Nutrition Coaching designed specifically for female athletes (if you exercise that means you!)
Working with coach Shawna you get:
➡️ Coaching on how to fuel your body for training and recovery
➡️ Guidance on what you need to eat to get stronger, lean out, and make permanent changes to your body composition
➡️ Support in developing sustainable and permanent habits of solid nutrition – including learning what you need to prioritize each day to feel good in your body but also being okay with occasional indulgences!
➡️ Accountability to help you stay on track
HOW IT WORKS:
1️⃣ Sign Up – it’s $456 for 3 months (or $818 for six months)
2️⃣ Receive a Client Intake Form to gather the info Coach Shawna need to develop your initial plan (height, weight, age, goals, how much you exercise, etc)
3️⃣ Within 48 hours- get your personalized plan (macros, hand portions, what to focus on initially, etc)
4️⃣ Work with your coach 1:1 to implement the plan, using the nutrition program we’ve created in the Fitr App to track fitness, the macros/hand portions you’ve been hitting, steps, sleep, etc
5️⃣ Check in form every week and a 30 Minute Zoom call once a month
6️⃣ Crush your goals – lean out, build muscle, fuel your training sessions, improve your relationship with food
What else is included:
➡️ Articles, videos, and informative content right in the app on all things nutrition and fitness – from how to meal prep, to meal prep recipes, to awesome podcasts if you want to nerd out!
➡️ An INCREDIBLE all woman’s community with TWO groups – a private nutrition coaching group and our larger CFT athlete group (on facebook)
➡️ Hormone support – from managing PCOS to navigating perimenopause, build a system of nutrition that helps you regulate your hormones and your symptoms!
FREQUENTLY ASKED QUESTIONS:
Is this personalized to me: Yes! Once you fill out the questions we send you, Coach Shawna creates a personalized plan based on YOUR answers created ONLY for you!
Can you help me lose weight: Yes! She will help you develop the habits and routines you need to make the permanent changes you want with your body- all that we ask is you stay consistent with communication and check in each week so your coach can make adjustments as you go!
Other questions? Shoot us an email – info@competitivefemaletraining.com ?