How to Clean for Beginners
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes how to Clean!
Video content- movements, etc
Category: Videos
How to Snatch for Beginners
A complete step by step guide on how to snatch! Coach ROLO has taught hundreds of athletes how to snatch-
Losing Weight in CrossFit
How do you lose weight in Crossfit? This is a question we get asked a TON, and today we’re going
Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a strength! Don’t think
Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready to transition from
Peeing Your Pants and Double Unders
Coach Shawna goes over the most common reasons it happens as well as what YOU can do to help prevent
Rx Smart Gear Skills Kit Review
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the RxSmartGear Skills Kit!Included