How to Clean for Beginners
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes…
How to Snatch for Beginners
A complete step by step guide on how to snatch! Coach ROLO has taught hundreds of athletes…
Losing Weight in CrossFit
How do you lose weight in Crossfit? This is a question we get asked a TON, and…
Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a…
Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready…
Peeing Your Pants and Double Unders
Coach Shawna goes over the most common reasons it happens as well as what YOU can do…
Rx Smart Gear Skills Kit Review
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the…