10 Tips to Improve Frozen Shoulder as a Female Athlete in Perimenopause/Menopause
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range…
Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…
What is HRT? A Science-Based Look at Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) is one of the most discussed and misunderstood treatments for menopause. For years,…
Mastering Menopause: A Guide for Female Athletes
Menopause is a significant transition in a female athlete’s life, bringing changes that can impact performance, recovery,…
9 Supplements to Help Combat Brain Fog in Perimenopause
Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety…
Nutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During Menopause
Perimenopause and menopause mark significant hormonal shifts in a woman’s body, with declining levels of estrogen at…
10 Tips for Managing Perimenopause Fatigue as a Female Athlete
Perimenopause, the transitional period before menopause, typically begins in a woman’s 40s but can start earlier for…
The Phases of Your Menstrual Cycle: A Complete Guide for Women
The menstrual cycle is an essential aspect of a woman’s reproductive health, but it also influences many…
Top Supplements to Support Hormone Balance for Female Athletes
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones…
Understanding and Managing Cortisol in Perimenopause and Menopause for Female Athletes
As female athletes, understanding the way our bodies change throughout life is key to optimizing performance, health,…