Nutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During Menopause
Perimenopause and menopause mark significant hormonal shifts in a woman’s body, with declining levels of estrogen at the forefront. While
Category: Hormones
10 Tips for Managing Perimenopause Fatigue as a Female Athlete
Perimenopause, the transitional period before menopause, typically begins in a woman’s 40s but can start earlier for some. During this
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The Phases of Your Menstrual Cycle: A Complete Guide for Women
The menstrual cycle is an essential aspect of a woman’s reproductive health, but it also influences many other facets of
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Top Supplements to Support Hormone Balance for Female Athletes
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones play a critical
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Understanding and Managing Cortisol in Perimenopause and Menopause for Female Athletes
As female athletes, understanding the way our bodies change throughout life is key to optimizing performance, health, and well-being. One
Navigating the Path: Managing Hashimoto’s as a Female Athlete
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the thyroid gland, can
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Harnessing Power Within: Estrogen’s Role in Fueling Mitochondria for Maximal Strength
When we think of estrogen, the first thing that may come to mind is its association with the female reproductive
Supplements for Perimenopause
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep
Perimenopause/Menopause Guide for CrossFitters
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential changes in exercise
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Managing Your Mindset in Training When Hormones Fluctuate
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with
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