CrossFit and Strength Programming Just For Women
Perimenopause, the transitional period before menopause, typically begins in a woman’s 40s but can start earlier for some. During this
Continue reading10 Tips for Managing Perimenopause Fatigue as a Female Athlete
The menstrual cycle is an essential aspect of a woman’s reproductive health, but it also influences many other facets of
Continue readingThe Phases of Your Menstrual Cycle: A Complete Guide for Women
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones play a critical
Continue readingTop Supplements to Support Hormone Balance for Female Athletes
As female athletes, understanding the way our bodies change throughout life is key to optimizing performance, health, and well-being. One
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the thyroid gland, can
Continue readingNavigating the Path: Managing Hashimoto’s as a Female Athlete
When we think of estrogen, the first thing that may come to mind is its association with the female reproductive
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential changes in exercise
Continue readingPerimenopause/Menopause Guide for CrossFitters
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with
Continue readingManaging Your Mindset in Training When Hormones Fluctuate
We’ve all been there. Day one of your period hits, and the LAST thing you want to do is exercise.