CrossFit and Strength Programming Just For Women
Menopause is a significant transition in a female athlete’s life, bringing changes that can impact performance, recovery, and overall well-being.
Continue readingMastering Menopause: A Guide for Female Athletes
Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety of symptoms, including
Continue reading9 Supplements to Help Combat Brain Fog in Perimenopause
Perimenopause and menopause mark significant hormonal shifts in a woman’s body, with declining levels of estrogen at the forefront. While
Perimenopause, the transitional period before menopause, typically begins in a woman’s 40s but can start earlier for some. During this
Continue reading10 Tips for Managing Perimenopause Fatigue as a Female Athlete
The menstrual cycle is an essential aspect of a woman’s reproductive health, but it also influences many other facets of
Continue readingThe Phases of Your Menstrual Cycle: A Complete Guide for Women
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones play a critical
Continue readingTop Supplements to Support Hormone Balance for Female Athletes
As female athletes, understanding the way our bodies change throughout life is key to optimizing performance, health, and well-being. One
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the thyroid gland, can
Continue readingNavigating the Path: Managing Hashimoto’s as a Female Athlete
When we think of estrogen, the first thing that may come to mind is its association with the female reproductive
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep