CrossFit and Strength Programming Just For Women
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range of motion in
Continue reading10 Tips to Improve Frozen Shoulder as a Female Athlete in Perimenopause/Menopause
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the hormonal fluctuations that
Continue readingTips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
Hormone Replacement Therapy (HRT) is one of the most discussed and misunderstood treatments for menopause. For years, conflicting information has
Continue readingWhat is HRT? A Science-Based Look at Hormone Replacement Therapy
Menopause is a significant transition in a female athlete’s life, bringing changes that can impact performance, recovery, and overall well-being.
Continue readingMastering Menopause: A Guide for Female Athletes
Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety of symptoms, including
Continue reading9 Supplements to Help Combat Brain Fog in Perimenopause
Perimenopause and menopause mark significant hormonal shifts in a woman’s body, with declining levels of estrogen at the forefront. While
Perimenopause, the transitional period before menopause, typically begins in a woman’s 40s but can start earlier for some. During this
Continue reading10 Tips for Managing Perimenopause Fatigue as a Female Athlete
The menstrual cycle is an essential aspect of a woman’s reproductive health, but it also influences many other facets of
Continue readingThe Phases of Your Menstrual Cycle: A Complete Guide for Women
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones play a critical
Continue readingTop Supplements to Support Hormone Balance for Female Athletes
As female athletes, understanding the way our bodies change throughout life is key to optimizing performance, health, and well-being. One