Top Supplements to Support Hormone Balance for Female Athletes
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones…
The Ineffectiveness of Collagen for Muscle Protein Synthesis: What the Science Says
Collagen supplements have become increasingly popular in recent years, touted for their potential benefits on skin, joint…
Understanding and Managing Cortisol in Perimenopause and Menopause for Female Athletes
As female athletes, understanding the way our bodies change throughout life is key to optimizing performance, health,…
Ashwagandha for Female Athletes: Unlocking Its Benefits
Ashwagandha, an ancient herb revered in Ayurvedic medicine, has recently gained popularity in the wellness world for…
5 Tips to Improve Your Back Squat as a Female Athlete
The back squat is a foundational lift that builds strength, power, and athleticism, especially for female athletes….
9 Tips to Increase Protein in Your Diet as a Female Athlete
As a female athlete, your body demands more protein to repair muscles, enhance performance, and maintain overall…
The Importance of Getting Your Sleep as a Female Athlete
As a female athlete, you invest countless hours into training, nutrition, and conditioning to crush your performance….
Why Every Woman Needs to Lift Weights
Lifting weights is often associated with men, but it’s just as important, if not more so, for…
Not feeling like going to the gym? Here are some tips to help get you motivated!
We’ve all been there: the days when the thought of going to the gym feels overwhelming. Even…
Hypertrophy Training vs. Strength Training
What’s the difference and why it matters In the world of fitness, two prominent training styles often…