Peeing Your Pants and Double Unders
Coach Shawna goes over the most common reasons it happens as well as what YOU can do…
Staple Supplements for Female Athletes
As a female athlete putting your body through the rigors of daily training and life it’s extremely…
Rx Smart Gear Skills Kit Review
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the…
Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to…
Hormones and Training: When to Push and When to Chill
There are some magical things about being a woman, and there are times when it can be…
Birth Control and Strength Training
65% of women in the United States use some kind of hormonal birth control. Most birth control…
General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity…
Training and Period Week
Your period (and when you begin bleeding) marks day one of your 28-30 day menstrual cycle. Progesterone…
Eating for Performance
What exactly does “eating for performance” or “eating like an athlete” look like? What exactly does this…
Your Hormones- Low Hormone Phase
Your Low Hormone Phase is day’s 0-14/15 of your menstrual cycle. It’s the start of your period…