Menopause and Body Composition – Carb Needs
One of the MOST common questions we get from our athletes is “how do I manage this…
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BCAAs and EAAs
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit…
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Gut Health, Serotonin, and Sleep
Did you know that your gut produces a neurotransmitter called serotonin? In fact, your gut produces NINETY…
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Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce…
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Losing Weight in CrossFit
How do you lose weight in Crossfit? This is a question we get asked a TON, and…
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Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a…
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Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready…
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Peeing Your Pants and Double Unders
Coach Shawna goes over the most common reasons it happens as well as what YOU can do…
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Staple Supplements for Female Athletes
As a female athlete putting your body through the rigors of daily training and life it’s extremely…
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Rx Smart Gear Skills Kit Review
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the…
