General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity…
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Training and Period Week
Your period (and when you begin bleeding) marks day one of your 28-30 day menstrual cycle. Progesterone…
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Eating for Performance
What exactly does “eating for performance” or “eating like an athlete” look like? What exactly does this…
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Your Hormones- Low Hormone Phase
Your Low Hormone Phase is day’s 0-14/15 of your menstrual cycle. It’s the start of your period…
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Your Hormones- Managing High Hormone Phase
Your high hormone phase begins 24-36 hours after you ovulate. Your body begins to increase progesterone in…
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Eat More to Lose Weight? Really?
Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless…
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Make the Most of Your Cycle
Do you track your cycles? Are they regular? Consistent? If so.. let’s talk about how we can…
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Healthy Eating Habits as a Competitive Female Athlete
Do you eat enough? Do you get enough of the nutrients you need to fuel your sport?…
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How to Lose Body Fat as a Female CrossFitter
By Coach Shawna Crossfit athletes have unique nutrition needs because of our sport. We don’t just have…
