What to Eat Before Training
What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna…
Improve Your Double Unders
What’s up team! Here’s a fantastic workout our athlete’s have programmed this week as well as some…
Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a…
Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready…
Rx Smart Gear Skills Kit Review
What is up ladies and gentlemen!Today Rolo, and Shawna bring you the fun coaching tools in the…
Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to…