Intermittent Fasting, Women, and Training
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports…
Carbs and Sleep
Did you know there’s a connection between what you eat and how you sleep? Do you track…
How to Eat More
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a…
Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and…
Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients…
Glycemic Index
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index”…
Menopause and Protein Needs
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one…
Training and Meal Timing
Nutrition Guidelines to help you plan your pre, intra (during), and post training fueling strategies. These are…
What to Eat Before Training
What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna…
BCAAs and EAAs
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit…