Stop Fearing Carbs
In today’s society, many of us have either been on a low carb diet or known someone…
Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and…
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal…
It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important…
Intermittent Fasting, Women, and Training
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports…
Carbs and Sleep
Did you know there’s a connection between what you eat and how you sleep? Do you track…
How to Eat More
Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a…
Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and…
Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients…
Glycemic Index
Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index”…