Why I Built CFT — and What Makes It Different From Every Program I Tried
When I first started chasing serious CrossFit goals, I wanted to be competitive. Not just fit. Not…
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The Real Reason You’re Still Stuck on Pull-Ups (And How to Fix It)
You’ve been doing CrossFit for a while now. You can deadlift 2x your bodyweight, crush WODs, maybe…
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Pelvic Floor Dysfunction in Female Athletes: How to Know if YOU FIT THE BILL
The pelvic floor is one of the most undertrained and misunderstood muscle groups in female athletes. Whether…
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10 Tips for Beginner CrossFitters to Build Strong Gymnastics Skills
You don’t need to be a gymnast to get good at gymnastics in CrossFit — but you…
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10 Best Exercises to Build Pull-Up Strength (Without Bands or Negatives)
Getting stronger at pull-ups doesn’t mean just doing more of them. The pull-up is a compound movement…
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10 Tips to Improve Frozen Shoulder as a Female Athlete in Perimenopause/Menopause
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range…
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Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…
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Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of…
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What is HRT? A Science-Based Look at Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) is one of the most discussed and misunderstood treatments for menopause. For years,…
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6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Getting under the barbell quickly and effectively in the clean and snatch is a key component to…
