10 Best Exercises to Build Pull-Up Strength (Without Bands or Negatives)
Getting stronger at pull-ups doesn’t mean just doing more of them. The pull-up is a compound movement…
10 Tips to Improve Frozen Shoulder as a Female Athlete in Perimenopause/Menopause
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range…
Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…
Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of…
What is HRT? A Science-Based Look at Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) is one of the most discussed and misunderstood treatments for menopause. For years,…
6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Getting under the barbell quickly and effectively in the clean and snatch is a key component to…
Top 10 Nutrition Tips for New Female CrossFit Athletes
Embarking on your CrossFit journey can be LIFE CHANGING for women – from discovering the power of…
Mastering Menopause: A Guide for Female Athletes
Menopause is a significant transition in a female athlete’s life, bringing changes that can impact performance, recovery,…
Understanding Hormones 101
Hormones are chemical messengers that play a vital role in regulating almost every physiological process in your…
When Is It Best to Use a Lifting Belt?
A lifting belt is a staple piece of equipment in many gyms, commonly seen wrapped around the…