General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
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From Our Blog
From The Blog
Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength
Grip strength is essential for female athletes across many disciplines, from lifting to climbing, gymnastics, CrossFit, and more. Strong hands
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Understanding Perimenopause and Menopause: A Comprehensive Guide
Perimenopause and menopause are natural phases in a woman’s life, marking the transition from her reproductive years to the cessation
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Navigating Supplements as a Female Athlete: What You Need to Know
As a female athlete, nutrition plays a crucial role in performance, recovery, and overall health. While a well-balanced diet should
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How to Choose the Right Nutrition and Fitness Advice for Women’s Health, Weight Loss, and Strength Training
Navigating the vast world of nutrition and fitness advice can feel overwhelming, especially when it comes to women’s health, weight
Unlocking Strength: How Androgen Receptors Shape Female Muscle Growth and Upper Body Gains
Androgen receptors (ARs) are specialized proteins found in various tissues throughout the body, including muscles, skin, hair follicles, bones, and
10 Tips for Managing Perimenopause Fatigue as a Female Athlete
Perimenopause, the transitional period before menopause, typically begins in a woman’s 40s but can start earlier for some. During this
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The Phases of Your Menstrual Cycle: A Complete Guide for Women
The menstrual cycle is an essential aspect of a woman’s reproductive health, but it also influences many other facets of
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6 Tips to Improve Wrist Strength and Mobility for Female Athletes
Wrist strength and mobility are essential in all sports, but ESPECIALLY in CrossFit and Weightlifting. For female athletes, developing strong
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Top Supplements to Support Hormone Balance for Female Athletes
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones play a critical
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The Ineffectiveness of Collagen for Muscle Protein Synthesis: What the Science Says
Collagen supplements have become increasingly popular in recent years, touted for their potential benefits on skin, joint health, and even
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