General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity…
Why I Built CFT — and What Makes It Different From Every Program I Tried
When I first started chasing serious CrossFit goals, I wanted to be competitive. Not just fit. Not…
The Real Reason You’re Still Stuck on Pull-Ups (And How to Fix It)
You’ve been doing CrossFit for a while now. You can deadlift 2x your bodyweight, crush WODs, maybe…
Pelvic Floor Dysfunction in Female Athletes: How to Know if YOU FIT THE BILL
The pelvic floor is one of the most undertrained and misunderstood muscle groups in female athletes. Whether…
10 Tips for Beginner CrossFitters to Build Strong Gymnastics Skills
You don’t need to be a gymnast to get good at gymnastics in CrossFit — but you…
10 Best Exercises to Build Pull-Up Strength (Without Bands or Negatives)
Getting stronger at pull-ups doesn’t mean just doing more of them. The pull-up is a compound movement…
10 Tips to Improve Frozen Shoulder as a Female Athlete in Perimenopause/Menopause
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range…
Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…
Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of…
What is HRT? A Science-Based Look at Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) is one of the most discussed and misunderstood treatments for menopause. For years,…
6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Getting under the barbell quickly and effectively in the clean and snatch is a key component to…