General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
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From The Blog
Mastering Menopause: A Guide for Female Athletes
Menopause is a significant transition in a female athlete’s life, bringing changes that can impact performance, recovery, and overall well-being.
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Understanding Hormones 101
Hormones are chemical messengers that play a vital role in regulating almost every physiological process in your body. For women,
When Is It Best to Use a Lifting Belt?
A lifting belt is a staple piece of equipment in many gyms, commonly seen wrapped around the midsections of powerlifters,
9 Supplements to Help Combat Brain Fog in Perimenopause
Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety of symptoms, including
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Nutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During Menopause
Perimenopause and menopause mark significant hormonal shifts in a woman’s body, with declining levels of estrogen at the forefront. While
Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength
Grip strength is essential for female athletes across many disciplines, from lifting to climbing, gymnastics, CrossFit, and more. Strong hands
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Understanding Perimenopause and Menopause: A Comprehensive Guide
Perimenopause and menopause are natural phases in a woman’s life, marking the transition from her reproductive years to the cessation
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Navigating Supplements as a Female Athlete: What You Need to Know
As a female athlete, nutrition plays a crucial role in performance, recovery, and overall health. While a well-balanced diet should
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How to Choose the Right Nutrition and Fitness Advice for Women’s Health, Weight Loss, and Strength Training
Navigating the vast world of nutrition and fitness advice can feel overwhelming, especially when it comes to women’s health, weight
Unlocking Strength: How Androgen Receptors Shape Female Muscle Growth and Upper Body Gains
Androgen receptors (ARs) are specialized proteins found in various tissues throughout the body, including muscles, skin, hair follicles, bones, and