General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity…
Turkey Zucchini Meatballs with Spaghetti Squash
Description:Low-carb, high-protein comfort food—these turkey meatballs are oven-baked, juicy, and perfect over spaghetti squash for a gluten-free,…
Protein Pancake Stack with Berry Compote
Description:A fluffy, satisfying breakfast that feels indulgent but packs over 30g of protein per serving. No refined…
💪 Meal Prep Lunch: Chicken Shawarma Bowls (High Protein + Gluten-Free)
Description:These chicken shawarma bowls are packed with flavor and protein, easy to meal prep for the week,…
🍪 Oatmeal Chocolate Chip Cookies
Yield: ~24 cookiesPrep Time: 10 minutesCook Time: 10–12 minutes Ingredients Instructions 🍫 Tips 🍪 MACROS Per Cookie…
💥 3 Rotational Core Exercises Every Female Athlete Should Be Doing
When most people think about core training, they think of planks, crunches, or maybe hanging leg raises….
🌿 Low-Fat Spinach & Beef Lasagna
Servings: 6Prep time: 20 minutesCook time: 45 minutesTotal time: 1 hour 5 minutes 🧾 Ingredients: For the…
Why I Built CFT — and What Makes It Different From Every Program I Tried
When I first started chasing serious CrossFit goals, I wanted to be competitive. Not just fit. Not…
The Real Reason You’re Still Stuck on Pull-Ups (And How to Fix It)
You’ve been doing CrossFit for a while now. You can deadlift 2x your bodyweight, crush WODs, maybe…
Pelvic Floor Dysfunction in Female Athletes: How to Know if YOU FIT THE BILL
The pelvic floor is one of the most undertrained and misunderstood muscle groups in female athletes. Whether…
10 Tips for Beginner CrossFitters to Build Strong Gymnastics Skills
You don’t need to be a gymnast to get good at gymnastics in CrossFit — but you…