General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity…
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The Real Solution to Bladder Leaks During CrossFit Workouts
If you’ve ever leaked during double unders, box jumps, or running in a WOD, you’re not alone….
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8 Ways to Develop Leg Drive in Snatches and Cleans
If you’re missing lifts at heavier weights, there’s a good chance your leg drive is the problem….
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Wanting to Be the Best in CrossFit? Here’s How to Build the Strongest Aerobic Base
If you’ve been grinding through WODs and wondering why your performance plateaus halfway through a competition, the…
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Turkey Zucchini Meatballs with Spaghetti Squash
Description:Low-carb, high-protein comfort food—these turkey meatballs are oven-baked, juicy, and perfect over spaghetti squash for a gluten-free,…
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Protein Pancake Stack with Berry Compote
Description:A fluffy, satisfying breakfast that feels indulgent but packs over 30g of protein per serving. No refined…
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💪 Meal Prep Lunch: Chicken Shawarma Bowls (High Protein + Gluten-Free)
Description:These chicken shawarma bowls are packed with flavor and protein, easy to meal prep for the week,…
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🍪 Oatmeal Chocolate Chip Cookies
Yield: ~24 cookiesPrep Time: 10 minutesCook Time: 10–12 minutes Ingredients Instructions 🍫 Tips 🍪 MACROS Per Cookie…
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💥 3 Rotational Core Exercises Every Female Athlete Should Be Doing
When most people think about core training, they think of planks, crunches, or maybe hanging leg raises….
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🌿 Low-Fat Spinach & Beef Lasagna
Servings: 6Prep time: 20 minutesCook time: 45 minutesTotal time: 1 hour 5 minutes 🧾 Ingredients: For the…
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Why I Built CFT — and What Makes It Different From Every Program I Tried
When I first started chasing serious CrossFit goals, I wanted to be competitive. Not just fit. Not…
