General Carb Guidelines for Female Crossfitters
Carbs for days team! This can get very personalized (based on height, weight, body fat percentage, activity level, and age)
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From Our Blog
From The Blog
What is HRT? A Science-Based Look at Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) is one of the most discussed and misunderstood treatments for menopause. For years, conflicting information has
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6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Getting under the barbell quickly and effectively in the clean and snatch is a key component to mastering Olympic lifts.
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Top 10 Nutrition Tips for New Female CrossFit Athletes
Embarking on your CrossFit journey can be LIFE CHANGING for women – from discovering the power of the barbell to
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Mastering Menopause: A Guide for Female Athletes
Menopause is a significant transition in a female athlete’s life, bringing changes that can impact performance, recovery, and overall well-being.
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Understanding Hormones 101
Hormones are chemical messengers that play a vital role in regulating almost every physiological process in your body. For women,
When Is It Best to Use a Lifting Belt?
A lifting belt is a staple piece of equipment in many gyms, commonly seen wrapped around the midsections of powerlifters,
9 Supplements to Help Combat Brain Fog in Perimenopause
Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety of symptoms, including
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Nutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During Menopause
Perimenopause and menopause mark significant hormonal shifts in a woman’s body, with declining levels of estrogen at the forefront. While
Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength
Grip strength is essential for female athletes across many disciplines, from lifting to climbing, gymnastics, CrossFit, and more. Strong hands
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Understanding Perimenopause and Menopause: A Comprehensive Guide
Perimenopause and menopause are natural phases in a woman’s life, marking the transition from her reproductive years to the cessation
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