CrossFit and Strength Programming Just For Women
Today, let’s talk about something that often takes a back seat in the world of sports nutrition – the superhero
Continue readingNutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes Mountains in Peru.
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep
Lifting weights as a woman is not only about how you look in a bathing suit, it’s literally life saving
Continue readingHow to Get Started Lifting Weights- 5 Tips for New Athletes
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential changes in exercise
Continue readingPerimenopause/Menopause Guide for CrossFitters
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with
Continue readingManaging Your Mindset in Training When Hormones Fluctuate
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that warrant special attention
Continue readingHydration for Female Athletes: Unlocking Peak Performance and Optimal Health
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning how to walk
Continue reading5 Ways to Improve Your Gymnastics – starting today
How to make short and long term training goals that align with who you are and what’s most important to
We’ve all been there. Day one of your period hits, and the LAST thing you want to do is exercise.