How to Get Started Lifting Weights- 5 Tips for New Athletes
Lifting weights as a woman is not only about how you look in a bathing suit, it’s literally life saving
Continue readingHow to Get Started Lifting Weights- 5 Tips for New Athletes
Author: competitivefemaletraining
Perimenopause/Menopause Guide for CrossFitters
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential changes in exercise
Continue readingPerimenopause/Menopause Guide for CrossFitters
Managing Your Mindset in Training When Hormones Fluctuate
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with
Continue readingManaging Your Mindset in Training When Hormones Fluctuate
Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that warrant special attention
Continue readingHydration for Female Athletes: Unlocking Peak Performance and Optimal Health
5 Ways to Improve Your Gymnastics – starting today
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning how to walk
Continue reading5 Ways to Improve Your Gymnastics – starting today
Goal Setting for Training/Fitness Goals
How to make short and long term training goals that align with who you are and what’s most important to
5 Tips to Crush Training on Your Period
We’ve all been there. Day one of your period hits, and the LAST thing you want to do is exercise.
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions. Whether you’re an
How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to be lifting to
Continue readingHow Often Do You Need to Lift Weights To Get Stronger?
How to Add in Accessory Programming
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the time progresses you’ve