CrossFit and Strength Programming Just For Women
For many female athletes, mastering the strict pull-up is a formidable goal that demonstrates incredible upper body strength and determination.
Continue readingFemale Athletes: 5 Tips to Conquer Your First Strict Pull-Up
Double unders are a challenging yet exhilarating skill in the world of CrossFit, demanding coordination, timing, and stamina. As a
Continue readingMastering the Art: 10 Tips for Stronger Double Unders as a Female Athlete
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the thyroid gland, can
Continue readingNavigating the Path: Managing Hashimoto’s as a Female Athlete
Embarking on the incredible journey of pregnancy doesn’t mean pressing pause on your CrossFit passion. In fact, maintaining an active
Continue readingEmpowering Your Journey: CrossFit Tips for a Fit and Healthy Pregnancy
When we think of estrogen, the first thing that may come to mind is its association with the female reproductive
Maintaining a consistent fitness routine is important for all of us. However, there are times when illness strikes, throwing a
Continue readingNavigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes
Today, let’s talk about something that often takes a back seat in the world of sports nutrition – the superhero
Continue readingNutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes Mountains in Peru.
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep
Lifting weights as a woman is not only about how you look in a bathing suit, it’s literally life saving
Continue readingHow to Get Started Lifting Weights- 5 Tips for New Athletes