💪 Meal Prep Lunch: Chicken Shawarma Bowls (High Protein + Gluten-Free)
Description:These chicken shawarma bowls are packed with flavor and protein, easy to meal prep for the week,…
-
-
🍪 Oatmeal Chocolate Chip Cookies
Yield: ~24 cookiesPrep Time: 10 minutesCook Time: 10–12 minutes Ingredients Instructions 🍫 Tips 🍪 MACROS Per Cookie…
-
💥 3 Rotational Core Exercises Every Female Athlete Should Be Doing
When most people think about core training, they think of planks, crunches, or maybe hanging leg raises….
-
🌿 Low-Fat Spinach & Beef Lasagna
Servings: 6Prep time: 20 minutesCook time: 45 minutesTotal time: 1 hour 5 minutes 🧾 Ingredients: For the…
-
Why I Built CFT — and What Makes It Different From Every Program I Tried
When I first started chasing serious CrossFit goals, I wanted to be competitive. Not just fit. Not…
-
The Real Reason You’re Still Stuck on Pull-Ups (And How to Fix It)
You’ve been doing CrossFit for a while now. You can deadlift 2x your bodyweight, crush WODs, maybe…
-
Pelvic Floor Dysfunction in Female Athletes: How to Know if YOU FIT THE BILL
The pelvic floor is one of the most undertrained and misunderstood muscle groups in female athletes. Whether…
-
10 Tips for Beginner CrossFitters to Build Strong Gymnastics Skills
You don’t need to be a gymnast to get good at gymnastics in CrossFit — but you…
-
10 Best Exercises to Build Pull-Up Strength (Without Bands or Negatives)
Getting stronger at pull-ups doesn’t mean just doing more of them. The pull-up is a compound movement…
-
10 Tips to Improve Frozen Shoulder as a Female Athlete in Perimenopause/Menopause
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range…
