Pelvic Floor Dysfunction in Female Athletes: How to Know if YOU FIT THE BILL
The pelvic floor is one of the most undertrained and misunderstood muscle groups in female athletes. Whether…
10 Tips for Beginner CrossFitters to Build Strong Gymnastics Skills
You don’t need to be a gymnast to get good at gymnastics in CrossFit — but you…
10 Best Exercises to Build Pull-Up Strength (Without Bands or Negatives)
Getting stronger at pull-ups doesn’t mean just doing more of them. The pull-up is a compound movement…
10 Tips to Improve Frozen Shoulder as a Female Athlete in Perimenopause/Menopause
Frozen shoulder, also known as adhesive capsulitis, is a condition that causes stiffness, pain, and limited range…
Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…
Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of…
What is HRT? A Science-Based Look at Hormone Replacement Therapy
Hormone Replacement Therapy (HRT) is one of the most discussed and misunderstood treatments for menopause. For years,…
6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Getting under the barbell quickly and effectively in the clean and snatch is a key component to…
Top 10 Nutrition Tips for New Female CrossFit Athletes
Embarking on your CrossFit journey can be LIFE CHANGING for women – from discovering the power of…
Mastering Menopause: A Guide for Female Athletes
Menopause is a significant transition in a female athlete’s life, bringing changes that can impact performance, recovery,…