Protein Pancake Stack with Berry Compote
Description:
A fluffy, satisfying breakfast that feels indulgent but packs over 30g of protein per serving. No refined sugar. Just whole ingredients + gym-supporting macros.
Servings: 2
Prep Time: 10 min | Cook Time: 10 min
Ingredients:
- 1 banana, mashed
- 2 eggs
- 1/2 cup egg whites
- 1/3 cup oat flour (or blended oats)
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
Berry Compote:
- 1/2 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 tsp maple syrup
- 1/2 tsp lemon juice
Instructions:
- Blend or whisk pancake ingredients until smooth.
- Cook on a nonstick skillet over medium heat until bubbles form, then flip.
- For compote, heat berries in a small saucepan until soft, mash slightly, and stir in maple syrup + lemon.
- Stack pancakes, pour over berry compote, and optionally top with Greek yogurt or nut butter.
Macros (per serving, without toppings):
~360 kcal | 32g protein | 28g carbs | 12g fat
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