5 Tips to Crush Training on Your Period
We’ve all been there. Day one of your period hits, and the LAST thing you want to…
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions….
How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to…
How to Add in Accessory Programming
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the…
The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From…
Managing Cortisol Levels as a CrossFit Athlete in Peri/Menopause/Post
Cortisol. A word that many Americans talk about on the regular. The fight or flight hormone, the…
Boswellia Serrata
A powerful anti-inflammatory supplement that could be beneficial in managing a gauntlet of painful issues, from menstrual…
PCOS and CrossFit
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male…
Creatine – Supplements for Female Athletes
Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been…
Shutter Speed in Photography
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