How to Get Started Lifting Weights- 5 Tips for New Athletes
Lifting weights as a woman is not only about how you look in a bathing suit, it’s…
Perimenopause/Menopause Guide for CrossFitters
Perimenopause and menopause can bring about significant changes in a woman’s body, including hormonal fluctuations and potential…
Managing Your Mindset in Training When Hormones Fluctuate
Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation….
Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that…
5 Ways to Improve Your Gymnastics – starting today
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning…
Goal Setting for Training/Fitness Goals
How to make short and long term training goals that align with who you are and what’s…
5 Tips to Crush Training on Your Period
We’ve all been there. Day one of your period hits, and the LAST thing you want to…
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions….
How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to…
How to Add in Accessory Programming
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the…