PCOS and CrossFit
Polycystic Ovarian Syndrome (PCOS) is a condition where the ovaries produce an over abundance of androgens (male sex hormones). Symptoms
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Creatine – Supplements for Female Athletes
Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been shown to be
Tips to Improve Elbow Pain
Try these tips to help address achey elbows!
Hormones and Your Approach To Training
Each training day we give our athletes tips on how we want them to approach their training relative to where
Managing Body Composition in Menopause
In this video Coach Shawna goes over her tips and strategies to work with your changing hormones to continue to
Nutrition for CrossFit
One of THE most common questions Coach Shawna gets asked by her athletes is how to manage nutrition for training.
Stop Fearing Carbs
In today’s society, many of us have either been on a low carb diet or known someone who has. What’s
Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong, you feel like
Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and foremost, THE MOST
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal phase. The start