Your Hormones- Managing High Hormone Phase
Your high hormone phase begins 24-36 hours after you ovulate. Your body begins to increase progesterone in…
Eat More to Lose Weight? Really?
Well yes. Sort of. How can this be? Because we aren’t necessarily saying “eat more calories” unless…
Make the Most of Your Cycle
Do you track your cycles? Are they regular? Consistent? If so.. let’s talk about how we can…
Healthy Eating Habits as a Competitive Female Athlete
Do you eat enough? Do you get enough of the nutrients you need to fuel your sport?…
How to Lose Body Fat as a Female CrossFitter
By Coach Shawna Crossfit athletes have unique nutrition needs because of our sport. We don’t just have…