Nutrition on Competition Day
Ready to fuel your day to crush what competition day will bring? Let’s DO IT! First and…
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal…
Breaking the Cycle of Bad Habits
In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces…
It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important…
How CrossFit Builds a Culture of Health
When I was doing research for this article, I came across an article written in 2015 titled “How Will…
How to Clean for Beginners
A complete step by step guide on how to Clean! Coach ROLO has taught hundreds of athletes…
Supplements for Your Menstrual Cycle
Did you know there are some amazing, even game changing, supplements that could positively impact your menstrual…
How to Snatch for Beginners
A complete step by step guide on how to snatch! Coach ROLO has taught hundreds of athletes…
Intermittent Fasting, Women, and Training
Humans have been fasting for thousands of years. In fact, it’s been shown that regular fasting supports…
Carbs and Sleep
Did you know there’s a connection between what you eat and how you sleep? Do you track…