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Competitive Female Training

Competitive Female Training

CrossFit and Strength Programming Just For Women

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Author: competitivefemaletraining

Cat Links Hormones

Menopause Cheat Sheet

Posted on July 7, 2021July 7, 2021 competitivefemaletraining

Today we want to cover ALL the things we’ve learned that you can be doing to help manage menopause and

Continue readingMenopause Cheat Sheet

Cat Links Nutrition

How to Eat More

Posted on July 6, 2021July 6, 2021 competitivefemaletraining

Have you ever heard the terms “eating at maintenance” or “reverse dieting”? Perhaps you’ve been to a website where you

Continue readingHow to Eat More

Cat Links Hormones, Nutrition

Menopause and Fat Needs

Posted on June 30, 2021June 30, 2021 competitivefemaletraining

The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in

Continue readingMenopause and Fat Needs

Cat Links Nutrition, Supplements

Are Protein Supplements Okay to Use?

Posted on June 28, 2021June 28, 2021 competitivefemaletraining

This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often

Continue readingAre Protein Supplements Okay to Use?

Cat Links Nutrition

Glycemic Index

Posted on June 27, 2021September 5, 2023 competitivefemaletraining

Glycema WHAT? Has a coach or someone in the nutrition world ever thrown the term “glycemic index” your way and

Continue readingGlycemic Index

Cat Links Hormones, Nutrition

Menopause and Protein Needs

Posted on June 25, 2021June 25, 2021 competitivefemaletraining

Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for

Continue readingMenopause and Protein Needs

Cat Links Nutrition

Training and Meal Timing

Posted on June 23, 2021June 23, 2021 competitivefemaletraining

Nutrition Guidelines to help you plan your pre, intra (during), and post training fueling strategies. These are the guidelines Coach

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Cat Links Supplements

Supplements for Female Athletes – Beta Alanine

Posted on June 22, 2021June 22, 2021 competitivefemaletraining

Do you take pre-workout? Have you ever noticed the tingly feeling that might come with the hit of caffeine? Or

Continue readingSupplements for Female Athletes – Beta Alanine

Cat Links Nutrition, Training

What to Eat Before Training

Posted on June 21, 2021June 21, 2021 competitivefemaletraining

What Should You Eat Before Training? Have you ever wondered this? Here are some tips Coach Shawna give’s her athletes

Continue readingWhat to Eat Before Training

Cat Links Training

Improve Your Double Unders

Posted on June 21, 2021July 6, 2021 competitivefemaletraining

What’s up team! Here’s a fantastic workout our athlete’s have programmed this week as well as some tips and tricks

Continue readingImprove Your Double Unders

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