💪 Meal Prep Lunch: Chicken Shawarma Bowls (High Protein + Gluten-Free)
Description:
These chicken shawarma bowls are packed with flavor and protein, easy to meal prep for the week, and naturally gluten-free. Serve them with rice, quinoa, or over greens for a lower-carb option.
Servings: 4
Prep Time: 15 min | Cook Time: 25 min
Ingredients:
- 1.5 lbs boneless skinless chicken thighs
- 1 tbsp olive oil
- Juice of 1 lemon
- 3 garlic cloves, minced
- 2 tsp smoked paprika
- 2 tsp ground cumin
- 1 tsp turmeric
- 1 tsp ground coriander
- 1/2 tsp cinnamon
- 1/2 tsp sea salt
- 1/4 tsp black pepper
Bowls:
- 2 cups cooked jasmine rice or quinoa
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup hummus or Greek yogurt
- Optional: chopped parsley, lemon wedges
Instructions:
- Mix oil, lemon juice, garlic, and spices in a bowl. Add chicken and marinate at least 20 minutes or overnight.
- Grill or sauté chicken over medium-high heat until browned and cooked through (about 5–6 min per side). Let rest, then slice.
- Assemble bowls with a base of rice, vegetables, chicken, and a dollop of hummus or yogurt. Garnish and store in containers for the week.
Macros (per serving, using rice + yogurt):
Approx. 450–500 kcal | 38g protein | 35g carbs | 20g fat
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