CrossFit and Strength Programming Just For Women
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the hormonal fluctuations that
Continue readingTips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of life. CrossFit, with
Continue readingEmbracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
Getting under the barbell quickly and effectively in the clean and snatch is a key component to mastering Olympic lifts.
Continue reading6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Hormones are chemical messengers that play a vital role in regulating almost every physiological process in your body. For women,
A lifting belt is a staple piece of equipment in many gyms, commonly seen wrapped around the midsections of powerlifters,
Grip strength is essential for female athletes across many disciplines, from lifting to climbing, gymnastics, CrossFit, and more. Strong hands
Continue readingGet a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength
Perimenopause and menopause are natural phases in a woman’s life, marking the transition from her reproductive years to the cessation
Continue readingUnderstanding Perimenopause and Menopause: A Comprehensive Guide
As a female athlete, nutrition plays a crucial role in performance, recovery, and overall health. While a well-balanced diet should
Continue readingNavigating Supplements as a Female Athlete: What You Need to Know
Navigating the vast world of nutrition and fitness advice can feel overwhelming, especially when it comes to women’s health, weight
Androgen receptors (ARs) are specialized proteins found in various tissues throughout the body, including muscles, skin, hair follicles, bones, and