Wanting to Be the Best in CrossFit? Here’s How to Build the Strongest Aerobic Base
If you’ve been grinding through WODs and wondering why your performance plateaus halfway through a competition, the…
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💥 3 Rotational Core Exercises Every Female Athlete Should Be Doing
When most people think about core training, they think of planks, crunches, or maybe hanging leg raises….
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🌿 Low-Fat Spinach & Beef Lasagna
Servings: 6Prep time: 20 minutesCook time: 45 minutesTotal time: 1 hour 5 minutes 🧾 Ingredients: For the…
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Why I Built CFT — and What Makes It Different From Every Program I Tried
When I first started chasing serious CrossFit goals, I wanted to be competitive. Not just fit. Not…
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The Real Reason You’re Still Stuck on Pull-Ups (And How to Fix It)
You’ve been doing CrossFit for a while now. You can deadlift 2x your bodyweight, crush WODs, maybe…
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Pelvic Floor Dysfunction in Female Athletes: How to Know if YOU FIT THE BILL
The pelvic floor is one of the most undertrained and misunderstood muscle groups in female athletes. Whether…
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10 Tips for Beginner CrossFitters to Build Strong Gymnastics Skills
You don’t need to be a gymnast to get good at gymnastics in CrossFit — but you…
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10 Best Exercises to Build Pull-Up Strength (Without Bands or Negatives)
Getting stronger at pull-ups doesn’t mean just doing more of them. The pull-up is a compound movement…
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Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…
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Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of…
