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Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete
Hormones | Training

Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal Athlete

Bycompetitivefemaletraining April 28, 2025April 28, 2025

As a female athlete in perimenopause, managing muscle soreness and stiffness can be challenging due to the…

Read More Tips to Improve Muscle Soreness and Stiffness as a Female Perimenopausal AthleteContinue

Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age
Training

Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They Age

Bycompetitivefemaletraining April 13, 2025April 13, 2025

As women age, maintaining health, vitality, and strength becomes increasingly important for overall well-being and quality of…

Read More Embracing Strength: 10 Reasons Why CrossFit is Beneficial for Women as They AgeContinue

6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches
Training

6 Exercises to Improve Getting Under the Barbell in Cleans and Snatches

Bycompetitivefemaletraining March 23, 2025March 23, 2025

Getting under the barbell quickly and effectively in the clean and snatch is a key component to…

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Understanding Hormones 101
Training

Understanding Hormones 101

Bycompetitivefemaletraining January 26, 2025January 26, 2025

Hormones are chemical messengers that play a vital role in regulating almost every physiological process in your…

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When Is It Best to Use a Lifting Belt?
Training

When Is It Best to Use a Lifting Belt?

Bycompetitivefemaletraining January 25, 2025January 25, 2025

A lifting belt is a staple piece of equipment in many gyms, commonly seen wrapped around the…

Read More When Is It Best to Use a Lifting Belt?Continue

Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength
Training

Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip Strength

Bycompetitivefemaletraining November 10, 2024November 10, 2024

Grip strength is essential for female athletes across many disciplines, from lifting to climbing, gymnastics, CrossFit, and…

Read More Get a Stronger Grip: 10 Exercises You Can Do to Improve Grip StrengthContinue

Understanding Perimenopause and Menopause: A Comprehensive Guide
Training

Understanding Perimenopause and Menopause: A Comprehensive Guide

Bycompetitivefemaletraining November 8, 2024November 9, 2024

Perimenopause and menopause are natural phases in a woman’s life, marking the transition from her reproductive years…

Read More Understanding Perimenopause and Menopause: A Comprehensive GuideContinue

Navigating Supplements as a Female Athlete: What You Need to Know
Training

Navigating Supplements as a Female Athlete: What You Need to Know

Bycompetitivefemaletraining November 3, 2024November 3, 2024

As a female athlete, nutrition plays a crucial role in performance, recovery, and overall health. While a…

Read More Navigating Supplements as a Female Athlete: What You Need to KnowContinue

How to Choose the Right Nutrition and Fitness Advice for Women’s Health, Weight Loss, and Strength Training
Nutrition | Training

How to Choose the Right Nutrition and Fitness Advice for Women’s Health, Weight Loss, and Strength Training

Bycompetitivefemaletraining November 3, 2024November 3, 2024

Navigating the vast world of nutrition and fitness advice can feel overwhelming, especially when it comes to…

Read More How to Choose the Right Nutrition and Fitness Advice for Women’s Health, Weight Loss, and Strength TrainingContinue

Unlocking Strength: How Androgen Receptors Shape Female Muscle Growth and Upper Body Gains
Training

Unlocking Strength: How Androgen Receptors Shape Female Muscle Growth and Upper Body Gains

Bycompetitivefemaletraining October 28, 2024October 28, 2024

Androgen receptors (ARs) are specialized proteins found in various tissues throughout the body, including muscles, skin, hair…

Read More Unlocking Strength: How Androgen Receptors Shape Female Muscle Growth and Upper Body GainsContinue

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  • Home
  • 3 Day Programs
  • STRENGTH PROGRAM
  • 6-8 Week Programs
    • Bar Muscle Ups
    • Ring Muscle Ups
    • Strict Pull-Up Program
    • Kipping Pull-Ups
    • Chest to Bars
    • Toes to Bar
    • Double Unders
    • Kipping Handstand Push Up Program
    • Mastering Menopause Program
  • Our Coaches
  • BLOG
  • Peri/Menopause Resources