9 Supplements to Help Combat Brain Fog in Perimenopause
Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety…
Top Supplements to Support Hormone Balance for Female Athletes
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones…
The Ineffectiveness of Collagen for Muscle Protein Synthesis: What the Science Says
Collagen supplements have become increasingly popular in recent years, touted for their potential benefits on skin, joint…
Optimizing Recovery: 10 Supplements to Help with Muscle Soreness and Boost Recovery Time
Recovery is an integral part of every athlete’s training regimen, especially for female CrossFit athletes who engage…
Maca Root
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes…
Supplements for Perimenopause
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes,…
The Deets on Protein Supplements
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From…
Boswellia Serrata
A powerful anti-inflammatory supplement that could be beneficial in managing a gauntlet of painful issues, from menstrual…
Creatine – Supplements for Female Athletes
Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been…
Are Protein Supplements Okay to Use?
This is one of THE most common questions Coach Shawna gets asked when working with her clients…