CrossFit and Strength Programming Just For Women
Perimenopause is a significant transition in a woman’s life, often marked by fluctuating hormones and a variety of symptoms, including
Continue reading9 Supplements to Help Combat Brain Fog in Perimenopause
As a female athlete, maintaining hormone balance is essential for optimal performance, recovery, and overall well-being. Hormones play a critical
Continue readingTop Supplements to Support Hormone Balance for Female Athletes
Collagen supplements have become increasingly popular in recent years, touted for their potential benefits on skin, joint health, and even
Continue readingThe Ineffectiveness of Collagen for Muscle Protein Synthesis: What the Science Says
Recovery is an integral part of every athlete’s training regimen, especially for female CrossFit athletes who engage in high-intensity workouts
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes Mountains in Peru.
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes, mood swings, sleep
The protein powder/supplements aisle in your local grocery store and online can be overwhelming with options. From casein to soy
A powerful anti-inflammatory supplement that could be beneficial in managing a gauntlet of painful issues, from menstrual cramps to arthritis.
Creatine is one of THE most studied supplements in sports. With over 500 studies performed, it’s been shown to be
This is one of THE most common questions Coach Shawna gets asked when working with her clients (and it often