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Competitive Female Training

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Category: Mindset

Cat Links Hormones, Mindset

Nutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During Menopause

Posted on November 29, 2024November 29, 2024 competitivefemaletraining

Perimenopause and menopause mark significant hormonal shifts in a woman’s body, with declining levels of estrogen at the forefront. While

Continue readingNutrition, Supplements, and Mental Health Strategies for Navigating Fear Tolerance During Menopause

Cat Links Mindset, Training

Not feeling like going to the gym? Here are some tips to help get you motivated!

Posted on July 20, 2024July 20, 2024 competitivefemaletraining

We’ve all been there: the days when the thought of going to the gym feels overwhelming. Even the most dedicated

Continue readingNot feeling like going to the gym? Here are some tips to help get you motivated!

Cat Links Mindset

Unleashing the Warrior Within: Tips to Develop a Stronger Mindset as a Female Athlete

Posted on March 8, 2024March 8, 2024 competitivefemaletraining

In the world of sports, physical strength and skill are only part of the equation for success. A strong mindset

Continue readingUnleashing the Warrior Within: Tips to Develop a Stronger Mindset as a Female Athlete

Cat Links Hormones, Mindset

Managing Your Mindset in Training When Hormones Fluctuate

Posted on June 19, 2023June 19, 2023 competitivefemaletraining

Hormonal fluctuations can wreak havoc on our mental state- affecting our mood, energy levels, focus, and motivation. When faced with

Continue readingManaging Your Mindset in Training When Hormones Fluctuate

Cat Links Mindset, Training

Goal Setting for Training/Fitness Goals

Posted on April 19, 2023April 19, 2023 competitivefemaletraining

How to make short and long term training goals that align with who you are and what’s most important to

Continue readingGoal Setting for Training/Fitness Goals

Cat Links Mindset

Breaking the Cycle of Bad Habits

Posted on August 18, 2021July 3, 2022 competitivefemaletraining

In her book The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Mel Robbins introduces us to the

Continue readingBreaking the Cycle of Bad Habits

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