Hormones and Power Production
Do you ever notice there are times in your menstrual cycle where you don’t feel as strong,…
Luteal Phase and Calorie Needs
A woman’s menstrual cycle is broken up into two phases – the follicular phase and the luteal…
It’s Okay to Take Care of Yourself
If you are a woman and you’re reading this, when I ask you who’s the most important…
Supplements for Your Menstrual Cycle
Did you know there are some amazing, even game changing, supplements that could positively impact your menstrual…
Menopause Cheat Sheet
Today we want to cover ALL the things we’ve learned that you can be doing to help…
Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and…
Menopause and Protein Needs
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one…
Hormone Disruptors
Did you know that there are substances in our environments, even in the foods we eat and…
Menopause and Body Composition – Carb Needs
One of the MOST common questions we get from our athletes is “how do I manage this…
Gut Health, Serotonin, and Sleep
Did you know that your gut produces a neurotransmitter called serotonin? In fact, your gut produces NINETY…