Menopause and Fat Needs
The final piece of the macro puzzle for athletes with decreased estrogen levels. We’ve covered carbohydrate and protein needs in
Category: Hormones
Menopause and Protein Needs
Okay ladies, last week we covered carb intake relative to declining estrogen levels. We covered this one to start for
Hormone Disruptors
Did you know that there are substances in our environments, even in the foods we eat and the products we
Menopause and Body Composition – Carb Needs
One of the MOST common questions we get from our athletes is “how do I manage this new body fat
Gut Health, Serotonin, and Sleep
Did you know that your gut produces a neurotransmitter called serotonin? In fact, your gut produces NINETY PERCENT of the
Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce you to foods
Luteal Phase and Hydration
Your menstrual cycle is divided into two phases- your follicular phase (day one of your period to ovulation) and luteal
Hormones and Training: When to Push and When to Chill
There are some magical things about being a woman, and there are times when it can be the bane of
Continue readingHormones and Training: When to Push and When to Chill
Birth Control and Strength Training
65% of women in the United States use some kind of hormonal birth control. Most birth control is a combination
Training and Period Week
Your period (and when you begin bleeding) marks day one of your 28-30 day menstrual cycle. Progesterone levels have begun