Each program has a free trial so you can check them out:

• CrossFit Programs – 3 options to choose from
• Level M – a program designed for women in perimeno/menopause
• 3 Day a Week Gymnastics Program – designed to be added on to regular class work
• Strength Only – squats, deadlifts, presses, pullups – great for endurance athletes
• Olympic Weightlifting – traditional Olympic lifting