Navigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes
Maintaining a consistent fitness routine is important for all of us. However, there are times when illness…
How to Get Started Lifting Weights- 5 Tips for New Athletes
Lifting weights as a woman is not only about how you look in a bathing suit, it’s…
Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that…
5 Ways to Improve Your Gymnastics – starting today
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning…
Goal Setting for Training/Fitness Goals
How to make short and long term training goals that align with who you are and what’s…
Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions….
How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to…
How to Add in Accessory Programming
You’ve been doing CrossFit for some time now. Maybe 6 months, maybe a few years. As the…
Tips to Improve Elbow Pain
Try these tips to help address achey elbows!
How CrossFit Builds a Culture of Health
When I was doing research for this article, I came across an article written in 2015 titled “How Will…