Mastering the Art: 10 Tips for Stronger Double Unders as a Female Athlete
Double unders are a challenging yet exhilarating skill in the world of CrossFit, demanding coordination, timing, and…
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Navigating the Path: Managing Hashimoto’s as a Female Athlete
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the…
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Empowering Your Journey: CrossFit Tips for a Fit and Healthy Pregnancy
Embarking on the incredible journey of pregnancy doesn’t mean pressing pause on your CrossFit passion. In fact,…
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Navigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes
Maintaining a consistent fitness routine is important for all of us. However, there are times when illness…
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How to Get Started Lifting Weights- 5 Tips for New Athletes
Lifting weights as a woman is not only about how you look in a bathing suit, it’s…
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Hydration for Female Athletes: Unlocking Peak Performance and Optimal Health
Proper hydration is crucial for all athletes, regardless of gender. However, female athletes have unique considerations that…
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5 Ways to Improve Your Gymnastics – starting today
One of the things many people LOVE about CrossFit is the gymnastics component in training. From learning…
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Goal Setting for Training/Fitness Goals
How to make short and long term training goals that align with who you are and what’s…
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Nutrition Strategies for Training Sessions
How much to eat and when for lifting, short conditioning, long conditioning, and multi modal training sessions….
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How Often Do You Need to Lift Weights To Get Stronger?
Are you a woman interested in getting stronger/gaining muscle, and you’re curious how often you need to…
