6 Tips for Strong and Connected Toes-to-Bar
Toes-to-Bar (TTB) is a dynamic core exercise that not only challenges your abs but is also a…
Female Athletes: 5 Tips to Conquer Your First Strict Pull-Up
For many female athletes, mastering the strict pull-up is a formidable goal that demonstrates incredible upper body…
Mastering the Art: 10 Tips for Stronger Double Unders as a Female Athlete
Double unders are a challenging yet exhilarating skill in the world of CrossFit, demanding coordination, timing, and…
Navigating the Path: Managing Hashimoto’s as a Female Athlete
Living with Hashimoto’s thyroiditis can present unique challenges for female athletes. This autoimmune condition, which affects the…
Empowering Your Journey: CrossFit Tips for a Fit and Healthy Pregnancy
Embarking on the incredible journey of pregnancy doesn’t mean pressing pause on your CrossFit passion. In fact,…
Harnessing Power Within: Estrogen’s Role in Fueling Mitochondria for Maximal Strength
When we think of estrogen, the first thing that may come to mind is its association with…
Navigating Fitness Through Sickness: A Guide to Approach and Recovery for Athletes
Maintaining a consistent fitness routine is important for all of us. However, there are times when illness…
Nutrient Powerhouse: A Deep Dive into Vitamin and Mineral Needs for Female Athletes
Today, let’s talk about something that often takes a back seat in the world of sports nutrition…
Maca Root
Maca, also known as Lepidium meyenii, is a plant native to the high-altitude regions of the Andes…
Supplements for Perimenopause
During perimenopause, the body undergoes hormonal changes that can lead to various symptoms such as hot flashes,…