Improve Your Double Unders
What’s up team! Here’s a fantastic workout our athlete’s have programmed this week as well as some tips and tricks
From Our Blog
From The Blog
Hormone Disruptors
Did you know that there are substances in our environments, even in the foods we eat and the products we
Menopause and Body Composition – Carb Needs
One of the MOST common questions we get from our athletes is “how do I manage this new body fat
BCAAs and EAAs
If you’ve been in the fitness world, strength world, or my personal favorite.. the world of CrossFit you might have
Gut Health, Serotonin, and Sleep
Did you know that your gut produces a neurotransmitter called serotonin? In fact, your gut produces NINETY PERCENT of the
Hormone Boosting Foods
Did you know that the foods you eat can affect your hormones? Today we’re going to introduce you to foods
Losing Weight in CrossFit
How do you lose weight in Crossfit? This is a question we get asked a TON, and today we’re going
Getting Stronger at Push-Ups
Today we’re covering the Push-Up and how you can make it go from a weakness to a strength! Don’t think
Get Stronger at Pull-Ups
In today’s video Coach Shawna goes over 3 pull up progressions you can use when you’re ready to transition from
Peeing Your Pants and Double Unders
Coach Shawna goes over the most common reasons it happens as well as what YOU can do to help prevent