This Is For You If:

  • You’ve noticed your old programming isn’t working the way it used to
  • You want to keep doing CrossFit, keep crushing PRs- but feel good while you’re doing it
  • You need a change in your programming without changing who you are as a CrossFitter

$39 per month – cancel anytime.

TRY LEVEL M free for a week

What Makes Level M Different

We don’t ignore your hormones. We train with them.

This isn’t CrossFit watered down for “older women.” It’s intelligent, progressive programming designed specifically for the physiological changes that come with dropping estrogen—so you can keep building strength and muscle mass when most programs tell you to back off.

Here’s What You Get:

✅ Strength Training 4–5 days/week — squats, deadlifts, presses, Olympic lifts
✅ Sprint-style metcons 3–4x/week — short, intense conditioning that protects muscle mass
✅ Plyometrics + balance work 2–3x/week — bone density and fall prevention built in
✅ 60-80 minute sessions — enough volume to drive adaptation without overtraining
✅ Full CrossFit skill work — you’re still training gymnastics, we’re just being smart about it
✅ Private coach-monitored community — real support from coaches who understand this life stage

Equipment needed: Barbell, bench, pull-up bar, dumbbells, plyo box, one cardio machine (rower, bike, or ski erg)

Why Level M Works When Other Programs Don’t

Most programs either ignore menopause entirely or assume you need to back off completely. Both approaches fail.

Level M is built on the research:

  • Sprint intervals protect metabolic health better than long, slow cardio
  • Strength training supports bone density when estrogen drops
  • Plyometrics reduce fall risk and maintain power output

You’re not past your peak. You just need programming that understands what’s actually happening in your body—and trains accordingly.

test drive for a week

Common Questions

“I’m out of shape. Can I still do this?”
Yes. Every workout includes scaling options. Start where you are, progress at your pace.

“What if I’ve never done Olympic lifting or gymnastics?”
Perfect. We teach progressions from the ground up. Many of our members started with zero barbell or gymnastics experience.

“How is this different from regular CrossFit?”
Volume, intensity distribution, and recovery are calibrated for hormonal changes. We emphasize strength work and sprint conditioning while taking into account your need for a different level of recovery every day (you still train 5-6 days a week, but you don’t have to get destroyed every day).

“What if I can’t train 60-80 minutes per day?”
Sessions are flexible. Strength work takes 15-20 minutes; additional accessory work is optional.

Here’s the Deal

7 days free. No pressure.

If Level M isn’t for you, cancel anytime. Zero hard feelings.

If it is? It’s $39/month to train with hundreds of women who get it—and coaches who know exactly how to help you keep getting stronger through every phase.

What Happens When You Join:

  1. Instant access to the full program via the Fitr app
  2. Welcome message from your coaches with setup support
  3. Community invite to connect with other Level M athletes
  4. Your first week of programming ready to go

No guessing. No random workouts. Just smart, consistent training that finally matches what your body needs.

TRY LEVEL free for a week

Questions email us info@competitivefemaletraining.com