You’re Not “Too Old” to Get Stronger. You Just Need Programming That Gets It.

Hormones shift. Recovery changes. Your old training might not hit the same way anymore.

But here’s what doesn’t change: your ability to get stronger, build muscle, and dominate in the gym.

Level M is hormone-aware programming built for women in perimenopause, menopause, and beyond who refuse to settle for “gentle fitness” or generic workouts that ignore what your body actually needs right now.

TRY LEVEL M free for a week

This Is For You If:

  • You’re tired of programs that treat menopause like a limitation instead of a new training phase
  • You want to lift heavy, sprint hard, and keep crushing PRs—not be told to “take it easy”
  • You’ve noticed your old programming isn’t working the way it used to
  • You’re ready to train smarter without training softer

What Makes Level M Different

We don’t ignore your hormones. We train around them.

This isn’t CrossFit watered down for “older women.” It’s intelligent, progressive programming designed specifically for the physiological changes that come with dropping estrogen—so you can keep building strength and muscle mass when most programs tell you to back off.

Here’s What You Get:

✅ Heavy lifting 4–5 days/week — squats, deadlifts, presses, Olympic lifts
✅ Sprint-style metcons 3–4x/week — short, intense conditioning that protects muscle mass
✅ Plyometrics + balance work 2–3x/week — bone density and fall prevention built in
✅ 60–80 minute sessions — enough volume to drive adaptation without overtraining
✅ Full CrossFit skill work — pull-ups, muscle-ups, handstands, rope climbs
✅ Private coach-monitored community — real support from coaches who understand this life stage

Equipment needed: Barbell, bench, pull-up bar, dumbbells, plyo box, one cardio machine (rower, bike, or ski erg)

Why Level M Works When Other Programs Don’t

Most programs either ignore menopause entirely or assume you need to back off completely. Both approaches fail.

Level M is built on the research:

  • High-intensity resistance training preserves muscle mass during hormonal transition
  • Sprint intervals protect metabolic health better than long, slow cardio
  • Heavy lifting supports bone density when estrogen drops
  • Plyometrics reduce fall risk and maintain power output

You’re not too old. You’re not past your peak. You just need programming that understands what’s actually happening in your body—and trains accordingly.

test drive for a week

Common Questions

“I’m out of shape. Can I still do this?”
Yes. Every workout includes scaling options. Start where you are, progress at your pace.

“What if I’ve never done Olympic lifting or gymnastics?”
Perfect. We teach progressions from the ground up. Many of our members started with zero barbell or gymnastics experience.

“How is this different from regular CrossFit?”
Volume, intensity distribution, and recovery are calibrated for hormonal changes. We emphasize heavy strength work and sprint conditioning over long metcons that can overtax your system.

“What if I can’t train 60-80 minutes per day?”
Sessions are flexible. Strength work takes 45-60 minutes; additional accessory work is optional.

Here’s the Deal

7 days free. No credit card required. No pressure.

If Level M isn’t for you, cancel anytime. Zero hard feelings.

If it is? It’s $39/month to train with hundreds of women who get it—and coaches who know exactly how to help you keep getting stronger through every phase.

What Happens When You Join:

  1. Instant access to the full program via the Fitr app
  2. Welcome message from your coaches with setup support
  3. Community invite to connect with other Level M athletes
  4. Your first week of programming ready to go

No guessing. No random workouts. Just smart, consistent training that finally matches what your body needs.

The Choice Is Yours

Keep doing what you’re doing—hoping it’ll eventually click.

Or try programming built specifically for where you are right now, with coaches who understand this stage and a community of women who refuse to slow down.

No commitment. Just see if this is the program you’ve been looking for.

TRY LEVEL M FREE →

TRY LEVEL M NOW

Questions email us info@competitivefemaletraining.com