Level M: Built for Women in Peri, Menopause, and Beyond

You’re not done throwing down just because hormones shift.

In fact, more women over 45 are stepping into the gym ready to lift heavy, build muscle, and crush metcons—and we’re here for it.

But your physiology does change with age—especially with the drop in estrogen—and that means your training might need to change, too.

That’s where Level M comes in.
This program is built specifically for women navigating peri, menopause, and post. It’s not watered down. It’s not “gentle fitness.”
It’s smart, strong, hormone-aware programming that helps you keep progressing.

What You’ll Get with Level M

✅ Heavy lifting 4–5 days a week
✅ Olympic lifts + strict strength: squats, deadlifts, presses
✅ Sprint-style metcons 3–4x per week
✅ Conditioning designed to match your hormone landscape
✅ Plyometrics + balance work 2–3x/week
✅ Sessions that last 60–80 minutes
✅ Private coach-monitored community via Fitr

Try Level M FREE for 7 Days

If it’s not for you, cancel anytime.
If it is for you? It’s just $39/month to stay strong AF—on your terms.

TRY LEVEL M NOW

Questions email us info@competitivefemaletraining.com