Two Tracks — One Price

➡️ Competitor’s Track

For female athletes serious about competing in the sport of CrossFit.

This program is built for athletes chasing the highest level of performance, with advanced skills and heavy barbell work programmed throughout.

Program Details:

  • 🏋️ Advanced skills (muscle-ups, higher skill gymnastics, heavier barbell lifts)
  • ⏱️ 2–4 hours per day, 6 days a week
  • 🔧 Scaling options for intermediate athletes (must be able to perform at least muscle-up transitions)
  • ✅ Minimum skill requirements: kipping pull-ups + kipping handstand push-ups
  • 🛠️ Equipment needed: barbell, pull-up bar, rings, kettlebell, dumbbells, and at least one cardio machine (rower, assault/echo bike, or ski erg)

👉 Perfect for athletes who want to push toward competitive CrossFit and test themselves at a high level.

➡️ Master’s Comp Track

For women 35+ who want to compete while supporting recovery and hormone health.

Designed for the driven athlete who still wants to compete, but without feeling wrecked every day. This track balances intensity with longevity.

Program Details:

  • 🏃 Monostructural conditioning (running, biking, rowing, skiing, swimming) 6–7 days a week
  • 💪 Strength training with accessory + gymnastics work 5 days a week
  • 🔥 Metcons 3–4 days a week
  • ⏱️ 2–3 hours per day
  • Designed specifically for female athletes 35+, balancing competitive training with recovery and hormonal support

👉 Perfect for the master’s athlete who still wants to push performance — while training smarter, not just harder.

try two weeks for free