“Since starting this program, I’ve not only increased my bench press weight but also gained confidence in my overall strength. The support from the coaches and the community is amazing!”
– Emily R.
Because for us as women, bench pressing isn’t just about one thing…
It’s about developing a strong upper body that translates to strong push-ups and overhead pressing as well as loving how our arms and back look and feel!
PROGRAM DETAILS:
- $54.99 (lifetime access- repeatable) *with full refund if it’s not the right fit for you!
- 3 Days a Week
- 30-45 minutes each session
- Shoulder, bicep,and tricep accessory work included
- Need access to a barbell, somewhere to bench from, and dumbbells
Questions? Shoot us an email – info@competitivefemaletraining.com
