Have you wanted to begin strength training, but no idea where to start?
Or you’re nervous because you know you need to do it, but you’re afraid you could get hurt or be embarrassed?
Our 6 Week Beginners Program will help you gain confidence in the gym, get you lifting weights with good form, and help you build the muscle you know is important for health and longevity.
Bonus points of this program – having strong muscles makes you look and feel amazing!
PROGRAM DETAILS
- $69 (lifetime access) *with full refund if it’s not the right fit for you!
- Coaching support and an INCREDIBLE all women’s community
- 4 days a week
- 45-60 Minutes a day
- Warm ups, cool downs, and movement videos provided
EQUIPMENT REQUIRED: You need access to a squat rack and dumbbells ranging from light (for upper body work, to moderately heavy).
Easy to follow movement demos, easy to understand programming, and progression with the exercises so you can slowly adjust to this new type of exercise
Questions? Shoot us an email info@competitivefemaletraining.com
