Designed for CrossFit Athletes: Get better at running, rowing, and biking over the next 7 weeks ⬇️
With this program you will:
- Improve your running times – from 1 Mile to 3 Mile
- Get stronger at rowing – from sprint intervals to longer distances
- Become more proficient on the assault or echo bike
- Improve the ability to breath when you’re exercising, and have it take longer to GET out of breath!
PROGRAM DETAILS:
- $59 (lifetime access) *with full refund if it’s not the right fit for you!
- 7 Weeks of Programming
- 4 Days Per Week with an optional 5th day of Zone 2 Running
- 30-50 Minutes per session
- Fan Bike (echo or assault), row, and run
- Warm ups included
- Designed to be added in with CrossFit programming
- Be part of an incredible all women’s community
Week one is test week – you’ll test out your 1 Mile and 3 Mile Runs, 1 Min, 3 Min, and 10 Min Max Calorie Fan bike, and 1k and 5k row.. then you’ll work on improving these over the next 5 weeks, with a 7th week added as retest week!
Not running 3 miles yet? Check out our 5k run program OR we can help you scale the running portion once you sign up.
Ready to crush your conditioning? Let’s DO IT ⬇️
Questions? Shoot us an email – info@competitivefemaletraining.com
