➡️ Podcasts/Youtube

Recent Huberman Podcast with Dr. Mary Claire Haver

• Watch it here
• Listen to it here

➡️ Books

• Menopocalypse by Amanda Thebe

➡️ Stacy Sims

• Instagram account
• Next Level (book or audiobook)
• Hit Play Not Pause Facebook Group

➡️ Fitness from CFT

• Level M – CrossFit programming for women in Perimenopause/menopause
• Perimenopause program for body recomposition
• Strength Program

Have a resource you would like to share? Email us info@competitivefemaletraining.com