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Kipping Pull-Ups

Get Started Today – build the strength and work on the technique for strong and connected kipping pull-ups ⬇️

let’s do it

$59 (lifetime access)

DETAILS:

  • 6 Weeks Long
  • 3 Days a Week
  • Takes 30 minutes each session
  • Repeat as many times as you need to (lifetime access!)
  • You need access to a pull-up bar, dumbbells, and exercise bands
  • Athletes do NOT need strict pull-ups first BUT should have the ability to hang from the bar for at least 15 seconds!

Movement demos are provided in the programs in a VERY user friendly app called Fitr- you will never be lost or confused as to what to do!

okay i’m ready now

Want to check out a week for FREE? No Credit Card Required -GET IT HERE

You will receive coaching feedback and support in the Fitr app and in our private Facebook group as well as interact with other women on the same journey!

Want to work on Kipping Pull-Ups AND Toes to Bar at the same time?

Check out our Pull-Up + TTB Program (two birds one stone AND save some $$)

And don’t forget to follow us on Instagram for all things fitness and nutrition 💜