CROSSFIT PROGRAMS - Competitive Female Training

💥 Programming for Women Who Want to Get Stronger, Move Better, and Finally Hit Their Gymnastics Goals

One Membership, 4 tracks – everything you need to crush your training

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CROSSFIT 60

Classic CrossFit programming built for athletes who want to train like they compete.

5–6 days per week
60-minute sessions
Strength + Metcons + Gymnastics every week
Scaling + modifications for all levels
Optional Extra Strength Track for athletes who want to build more muscle and power
Equipment: barbell, pull-up bar, dumbbells, and at least one cardio machine (rower, assault/echo bike, or ski erg)

CROSSFIT 30

Get it done in half the time.

30-minute sessions for busy athletes
Perfect for home or travel workouts — just a pair of dumbbells
Extra work included if you’ve got more than 30 minutes
Optional Extra Strength Track for days when you want to lift heavier

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LEVEL M

Programming designed for athletes in perimenopause, menopause, and post-menopause.

Lift heavy 5 days per week
Sprint-interval Metcons 3–4x per week
Consistent plyometrics + balance work
Zone 2 and monostructural aerobic training built in
Full CrossFit skills: toes-to-bar, rope climbs, chest-to-bar, kipping, etc.
Olympic Weightlifting 2–3x per week
60–80-minute sessions
Scaling options for all levels
Optional Extra Strength Track for focused strength-building phases
Equipment: barbell, bench, pull-up bar, dumbbells, plyo box, and one cardio machine (rower, assault/echo bike, or ski erg)

MINIMAL EQUIPMENT

Train anywhere, anytime.

5 days per week
Bodyweight workouts for travel, home, or no-equipment setups

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ALL MEMBERSHIPS INCLUDE

✅ Direct access to your coaches
✅ An incredible all-women’s community
✅ Scalable, flexible training that grows with you
✅ A dedicated Extra Strength Track you can follow anytime to focus on building muscle, increasing power, or improving lifts
✅ Free 7-day trial — no risk, no pressure

REAL WOMEN. REAL RESULTS.

Athletes who thought they “weren’t improving” finally see progress again.
PRs. Gymnastics breakthroughs. Strength returns. Confidence skyrockets.

WHY IT WORKS

Because this isn’t random WODs.
Every session builds on the last.
You’ll move better, recover faster, and finally feel like your training matches your effort.