Strength Programming (Lifting Only)


Our strength programming is:

  1. 5 Days a Week
  2. 60-90 Minutes a Day
  3. Does NOT include Olympic Lifting (no experience needed to get started!)
  4. An ongoing subscription (athletes follow 6-8 week program cycles with regular deloads)

And includes:

  • Squats
  • Deadlifts
  • Presses
  • Pull-Ups
  • Grip Strength
  • Core Work

In addition, when you sign up for our Strength Program you get access to 3 additional tracks:

Sprints and Plyometrics
5 Days a week
Single Leg Strength
Balance Work

Strength and Lifting Accessory
(for those wanting to add in Olympic Weightlifting)
5 days a week
Core work
Upper Body accessory
Olympic lifting accessory
Oly Position work

Dumbbell Program
3 Days a week
30-40 minutes
Single Leg Strength
Upper and Lower body splits

AND Nutrition Support in our online community!

You will receive coaching feedback as well in the Circle App