Free Programs

These are 6-8 week programs we’ve created either from previous cycles or based off of what we’ve found lots of female athletes struggle with!

If you enjoy what we’re putting out, this is the kind of programming our CFT Athletes receive 5 days a week, with metcons and strength pieces designed just for them and their bodies!

Want help with all of this, plus coaching, community, AND nutrition? It’s what happens as one of our CFT members! Try it FREE for 7 days… via SUGARWOD – head HERE for more info.