8 Week Gymnastics Program

Welcome to Our 8 Week Gymnastics Program

This program, just like our others, was developed specifically for our female athletes. You will work on:

  • Handstand Push-Ups
  • Rope Climbs
  • Muscle Up Transitions (bar and ring)
  • Chest to Bar Pull-Ups
  • Grip Work

The program is 2 days per week for 8 weeks. It should take you 30-45 minutes to complete each day (including warm-up).

Put your email in the box below then get ready for ALL the fun!

Are you ready to join us as one of our badass CFT athletes?


With programming available a week at a time, an amazing community, and coaching that will help you get all of your movements squared away, this could be what you’ve been looking for!