Active Recovery – 03/09/2023


30 Min Bike
Every 3 Min:
15ft HSW
:20 Hollow Rocks
:20 Arch Rocks

*warm up your handstand walks by stretching and smashing forearms and loosening up thoracic (your upper back). Not handstand walking yet? Substitute 2 Wallwalks or a 15ft Bear Crawl.

Movement demos on our Youtube Channel!

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